Issued by the National Weather Service

For Northwestern Burlington, New Jersey

SPECIAL WEATHER STATEMENT UNTIL 3:30AM EST SAT ...LOW WATER LEVELS ON THE TIDAL DELAWARE RIVER TONIGHT... A STRONG WEST-NORTHWEST WIND WILL CONTINUE TO RESULT IN LOW WATER LEVELS ON THE TIDAL DELAWARE RIVER TONIGHT. THE LOW WATER LEVELS MAY CAUSE NAVIGATION PROBLEMS OVERNIGHT WITH LOW TIDE ON THE TIDAL DELAWARE RIVER AND ON SOME OF ITS TRIBUTARIES. WATER LEVELS HAD DROPPED TO 2.6 FEET BELOW MEAN LOWER LOW WATER AT PHILADELPHIA JUST BEFORE MIDNIGHT. EXPECT SIMILAR VALUES UPRIVER WHEN LOW TIDE OCCURS. A GUSTY WEST-NORTHWEST WIND WILL CONTINUE INTO SATURDAY AND LIKELY CAUSE SIMILAR LOW WATER ISSUES ON THE TIDAL DELAWARE RIVER DURING THE NEXT LOW TIDE CYCLE DURING THE LATE MORNING AND EARLY AFTERNOON.

15% off you membership

Great news everybody when you enter this code you will get 15% off you membership.. when you sign up at www.grimworkshop.com
This a great partnership .. 
Here's the code .....CPR17.....

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Weed and the Heart

In 28 states in this country, you can legally use marijuana for a range of health problems, including chronic pain, anxiety, and nausea. Smoking is the fastest way to feel the effects of marijuana, which is derived from the Cannabis sativa plant. Yet marijuana smoke contains many of the same toxins, irritants, and carcinogens found in cigarette smoke — a known contributor to heart disease as well as cancer.

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Marijuana cultivation and use dates back some 6,000 years. However, the cardiovascular and other health effects of cannabis aren't well studied. That's partly because under federal law, cannabis is a Schedule I substance, meaning it has "no currently accepted medical use and a high potential for abuse." That designation places numerous restrictions on researchers, making it difficult to carry out rigorous research on marijuana.

"As a result, everything we're told about what marijuana does or doesn't do should be viewed with a certain amount of caution. This holds equally true for the risks as well as the benefits," says Dr. Kenneth Mukamal, associate professor of medicine at Harvard-affiliated Beth Israel Deaconess Medical Center.

Pot and pain

Some of the strongest evidence supporting the medical use of marijuana is for managing chronic pain. Cannabinoid compounds (see "Cannabis 101") interact with receptors in nerve cells to slow down pain impulses and ease discomfort. Cannabinoids also have been shown to be effective in quelling nausea and vomiting. In addition, marijuana is a powerful appetite inducer. The combination of these attributes makes marijuana a therapeutic option for people coping with the side effects of chemotherapy and others who are in danger of unintended weight loss. However, in conditions where gaining extra weight might exacerbate existing health problems, such as diabetes, appetite stimulation would be counterproductive.

Cardiovascular effects

One of the few things scientists know for sure about marijuana and cardiovascular health is that people with established heart disease who are under stress develop chest pain more quickly if they have been smoking marijuana than they would have otherwise. This is because of complex effects cannabinoids have on the cardiovascular system, including raising resting heart rate, dilating blood vessels, and making the heart pump harder. Research suggests that the risk of heart attack is several times higher in the hour after smoking marijuana than it would be normally. While this does not pose a significant threat to people who have minimal cardiovascular risk, it should be a red flag for anyone with a history of heart disease. Although the evidence is weaker, there are also links to a higher risk of atrial fibrillation or ischemic stroke immediately following marijuana use. Consistent with these links, studies by Dr. Mukamal and colleagues also suggest that marijuana smoking may increase the long-term death rate among heart attack survivors.

Questions remain

Most of the evidence linking marijuana to heart attack and stroke is based on reports from people who smoked it. So it's hard to separate the effects of cannabinoid compounds on the cardiovascular system from the hazards posed by the irritants and carcinogens contained in the smoke. Because cannabis smoke is known to cause airway inflammation, wheezing, and chest tightness, people with lung diseases should not smoke it. Other people who should just say no to marijuana include those who may be vulnerable to developing schizophrenia or addiction.

New years eve safety

Drinking: While this goes under the “common sense” rule, it still must be said, DON’T SIT YOUR DRINK DOWN ANYWHERE! A lot of times people are to trusting within their surrounding and tend to put their drink down where anyone can get to it, keep your drink with you. Even if you have to go to the bathroom, either take it with your or give it to a close friend of yours. Whatever you do, don’t leave your drink at a table and then come back to it. While New Year’s Eve is super fun it’s also super dangerous when it comes to someone spiking your drink while it’s unattended. When you are popping champagne bottles, aim the cork away from people. This may sound funny, however; it’s a serious issue, it’s all fun and games until someone loses an eye!

Driving: Whatever you do this New Year’s Eve, DON’T DRINK AND DRIVE! Even if you’ve had only a couple of drinks, have a designated driver to drive you around. You many think that you’re not that “buzzed up”, however you’re wrong! To avoid problems with accidents and the law, have someone “sober” drive for you. This doesn’t count if your designated driver had drinks along with you; make sure your driver is alcohol free for the night.

Public Events: Being that it’s New Year’s Eve I’m sure you’re going to want to attend all of the parties and New Year’s festivities. When attending these events, beware of your surroundings at all times! This is extremely important since you may be drinking around tons of people you don’t know in a place you’ve probably never been. Never go to these types of places by yourself. This doesn’t just go for women it also goes for men! When at public events make sure you have a communication device such as cell phone or laptop just in case anything negative occurs. Be prepared!

No Fireworks or Guns: This will be enforced to the fullest by law enforcement when it comes to New Year’s Eve festivities. If you are going to engage in fireworks, leave it up to the professionals. If you are caught with fireworks this New Year’s Eve, it may be more than just a fine; it may possibly lead to jail time!

Friends: If you plan on going anywhere for the New Year’s Eve holiday, take friends with you! When going to any type of party or function, don’t go alone! This is really important when it comes to females going out, always stay in groups!

Pet Safety: Nothing frightens pet’s more than sudden loud noises. Extra attention must be given so your pets won’t run away in a panic. Scared, running pets can be hit by cars, cause accidents, and become lost...not to mention, frequently bite people.

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Other tips for your New Year’s Celebration include:

• Make sure all fences and gates are secure.
• Make sure your pet has its ID or dog license, come down and microchip NOW, if you already have a microchip make sure it is current.
• Ask your veterinarian for tranquilizers if your animal has shown signs of extreme uneasiness in the past.
• Keep your pets INSIDE, in a comfortable room, with comforting music playing to drowned out scary noises.

When the temperatures drop, the space heaters come out

When the temperatures drop, the space heaters come out. Before plugging in or otherwise firing up your supplemental indoor heating, be sure you’re following some important safety practices.

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Home heating fires are a significant cause of injuries. Between 2013-2015, the U.S. Fire Administration reports that:

• An average of 45,900 home heating fires occurred in the United States each year, with an annual average of approximately 205 deaths, 725 injuries and $506 million in property loss.
• Heating was the second leading cause of home fires after cooking.
• Home heating fires peaked in the early evening hours between 5 and 9 p.m. with the highest peak between 6 and 8 p.m.
• Confined fires — fires confined to chimneys, flues or fuel burners — accounted for 75 percent of home heating fires.
• Twenty-nine percent of the nonconfined home heating fires — fires that spread past the object of origin — happened because the heat source (like a space heater or fire place) was too close to things that can burn.

The National Fire Protection Association offers these best practices for staying warm and safe while indoors this winter:

• Keep anything that can burn at least three feet away from heating equipment, like the furnace, fireplace, wood stove, or portable space heater.
• Have a three-foot “kid-free zone” around open fires and space heaters.
• Never use your oven to heat your home.
• Remember to turn portable heaters off when leaving the room or going to bed.
• Always use the right kind of fuel, specified by the manufacturer, for fuel burning space heaters.
• Make sure the fireplace has a sturdy screen to stop sparks from flying into the room. Ashes should be cool before putting them in a metal container. Keep the container a safe distance away from your home.
• Test smoke alarms at least once a month.

Although most of us don’t have fireplaces or wood stoves at our places of business, space heaters in office cubicles or shops are a common source of workplace fires. To ensure your team is staying safe, check out the fire prevention courses from our Summit Training Source library, including:

• Fire Safety
• Fire Safety for Construction
• Fire Protection & Prevention
• Fire Extinguisher Basics and Maintenance

Might find a public-access automated external defibrillator (AED)

Of all the places you might find a public-access automated external defibrillator (AED), perhaps nowhere is it more critical than at a gym. A new study shows that having an AED available at fitness centers makes a significant impact on survival rates.

According to an article from the Sudden Cardiac Arrest Foundation, a study published in the European Heart Journal that looked at data collected over an 18-year period in 252 sports centers in Italy showed that:

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“Onsite AED use significantly reduced the time to first shock from 7.3 to 3.3 minutes...Neurologically intact survival was 93% for patients treated with an onsite AED compared to 9% without an AED.”

This reduction in response time is crucial for patient survival in a sudden cardiac arrest (SCA) incident. Successful defibrillation is highly dependent on how quickly defibrillation occurs. For each minute in cardiac arrest, the chance of survival goes down by about 10%. After as few as 10 minutes, survival is unlikely.

For those unfamiliar with this lifesaving resource, an AED is a small, portable, com­puterized device that is relatively easy for anyone to operate. It automatically analyzes the heart rhythm, determines if a shock is needed and charges itself to be ready to defibrillate.

Or perhaps you’ve seen these devices in a community fitness center, at a hotel or in a restaurant, and have nervously wondered whether it’s really safe for a bystander to use one in an emergency. It is! AEDs cannot accidentally shock someone, it doesn’t take a medical degree to operate one and that moment of shocking the patient isn’t as frightening as the high-voltage drama you see on television shows. For more information, check out our blog post, Common Misconceptions About AEDs.

if you need last minute CPR training

Northeast CPR class is hold a BLS CPR class this coming Thursday 12-28-17 if you need last minute CPR training please email us @ info@northeastcprclass.com

Marijuana/Heart

In 28 states in this country, you can legally use marijuana for a range of health problems, including chronic pain, anxiety, and nausea. Smoking is the fastest way to feel the effects of marijuana, which is derived from the Cannabis sativa plant. Yet marijuana smoke contains many of the same toxins, irritants, and carcinogens found in cigarette smoke — a known contributor to heart disease as well as cancer.

necprclass.com

Marijuana cultivation and use dates back some 6,000 years. However, the cardiovascular and other health effects of cannabis aren't well studied. That's partly because under federal law, cannabis is a Schedule I substance, meaning it has "no currently accepted medical use and a high potential for abuse." That designation places numerous restrictions on researchers, making it difficult to carry out rigorous research on marijuana.

"As a result, everything we're told about what marijuana does or doesn't do should be viewed with a certain amount of caution. This holds equally true for the risks as well as the benefits," says Dr. Kenneth Mukamal, associate professor of medicine at Harvard-affiliated Beth Israel Deaconess Medical Center.

Pot and pain

Some of the strongest evidence supporting the medical use of marijuana is for managing chronic pain. Cannabinoid compounds (see "Cannabis 101") interact with receptors in nerve cells to slow down pain impulses and ease discomfort. Cannabinoids also have been shown to be effective in quelling nausea and vomiting. In addition, marijuana is a powerful appetite inducer. The combination of these attributes makes marijuana a therapeutic option for people coping with the side effects of chemotherapy and others who are in danger of unintended weight loss. However, in conditions where gaining extra weight might exacerbate existing health problems, such as diabetes, appetite stimulation would be counterproductive.

Cardiovascular effects

One of the few things scientists know for sure about marijuana and cardiovascular health is that people with established heart disease who are under stress develop chest pain more quickly if they have been smoking marijuana than they would have otherwise. This is because of complex effects cannabinoids have on the cardiovascular system, including raising resting heart rate, dilating blood vessels, and making the heart pump harder. Research suggests that the risk of heart attack is several times higher in the hour after smoking marijuana than it would be normally. While this does not pose a significant threat to people who have minimal cardiovascular risk, it should be a red flag for anyone with a history of heart disease. Although the evidence is weaker, there are also links to a higher risk of atrial fibrillation or ischemic stroke immediately following marijuana use. Consistent with these links, studies by Dr. Mukamal and colleagues also suggest that marijuana smoking may increase the long-term death rate among heart attack survivors.

Questions remain

Most of the evidence linking marijuana to heart attack and stroke is based on reports from people who smoked it. So it's hard to separate the effects of cannabinoid compounds on the cardiovascular system from the hazards posed by the irritants and carcinogens contained in the smoke. Because cannabis smoke is known to cause airway inflammation, wheezing, and chest tightness, people with lung diseases should not smoke it. Other people who should just say no to marijuana include those who may be vulnerable to developing schizophrenia or addiction.

10 Tips to Stay Healthy During the Winter Season

1. Drink the optimal amount of water. With the winter season here, it’s more important than ever to consume the right amount of water for your health.
2. Keep stress to a minimum. Studies have linked high stress levels to making a person more susceptible to catching colds and flu. Minimize your stress by working reasonable hours at your job. Aim for at least one night per week to spend with friends and family. If your stress is out of hand and you feel like you need some help, let me know. Frequently, I work with people who have stress or emotional challenges and utilize Bach Flower Remedies to bring their emotional health back into balance.
3. Eat a healthy diet. Maintaining a good healthy diet full of fresh fruits and vegetables and minimal amounts of organic meats is another way to keep your body clean and in good working order. Try eating an extra piece of fruit or veggie every day too!
4. Do your homework to find the best supplement for your health. Even if you eat “perfectly” all the time with loads of fresh fruits and vegetables, you still need to boost your nutrition with a supplement. What supplements you will need will depend significantly on your lifestyle. If you’re not sure whether you need them at all, read this post on why we need supplements. Let me help you choose the best supplement program for your lifestyle. Some supplements I recommend taking during the winter season include:
   • Essential Oils. Essential Oils are a must-have to protect yourself and help your immune system. There are a variety of essential oils that have been found to be highly effective against airborne bacteria. They also can do a lot to strengthen your body, boost your immune system and help you to overcome colds and flu.
   • Standard Process Products: There are several products in the Standard Process / Medi-Herb line that I recommend during this time of year. Your unique health situation determines which one would be appropriate for you. Contact me to discuss which product might be best for you.
5. Exercise regularly. It is important to exercise regularly, even if only for 15 minutes a day! Get out and take a short walk and enjoy the cooler weather.
6. Get the right amount of sleep every night. The average person needs 6-8 hours of sleep per night. If you’re not getting enough sleep, your body is extremely vulnerable to illness. Sleep is very much like fuel that recharges your batteries! You’ve got to do it to keep the machine running.
7. Wash your hands regularly. Keep the bacteria and viruses off your hands and out of your mouth and eyes. Keep a bottle of hand sanitizer close-by for those instances where you can’t get to soap and water.
8. Don’t smoke. Most of you already know this, but it bears repeating because smoking significantly weakens your immune system. If you want to quit and have tried everything else, let me know. I have some nutritional recommendations that can help you quit!
9. Eliminate all forms of sugar. This includes not only the obvious kinds (cake, cookies and sweets, in general), but bread, pasta, rice, yogurt and commercial, store-bought fruit juices. Although all of these things are made with different types of sugars, your body still converts them to sugar, which will compromise your immune system.
10. Despite your best efforts, you still can feel like you’re “coming down with something.” Some things you can do to help your body recover more quickly:
    • Eliminate all dairy products.
    • Eliminate all alcohol.
    • Eliminate all grains (bread, rice, pasta, etc.).
    • Boost your Vitamin C (with bioflavanoids) intake when you initially feel something coming on.
    • Boost your intake of Zinc.
    • Increase water consumption (even more than normal!).
    • Eat less food as this will give your body a much needed rest from digestion and give it a chance to concentrate on fighting off potential invaders.
    • Add herbs like Echinacea, Goldenseal and Grapefruit Seed Extract to your supplemental regime.
    • Get more rest than normal. If you normally get 6 hours of sleep a night, try increasing it to 7 or 8.
    • Increase the recommended supplementation above.

As temperatures drop this winter

As temperatures drop this winter, the American Red Cross offers ten steps people can take to stay safe during the cold weather.

1. Layer up! Wear layers of lightweight clothing to stay warm. Gloves and a hat will help prevent losing your body heat.

2. Don’t forget your furry friends. Bring pets indoors. If they can’t come inside, make sure they have enough shelter to keep them warm and that they can get to unfrozen water.

3. Remember the three feet rule. If you are using a space heater, place it on a level, hard surface and keep anything flammable at least three feet away – things such as paper, clothing, bedding, curtains or rugs.

4. Requires supervision – Turn off space heaters and make sure fireplace embers are out before leaving the room or going to bed.

5. Don’t catch fire! If you are using a fireplace, use a glass or metal fire screen large enough to catch sparks and rolling logs.

6. Protect your pipes. Run water, even at a trickle, to help prevent your pipes from freezing. Open the kitchen and bathroom cabinet doors to allow warmer air to circulate around the plumbing. Be sure to move any harmful cleaners and household chemicals out of the reach of children. Keep the garage doors closed if there are water lines in the garage.

7. Better safe than sorry. Keep the thermostat at the same temperature day and night. Your heating bill may be a little higher, but you could avoid a more costly repair job if your pipes freeze and burst.

8. The kitchen is for cooking. Never use a stove or oven to heat your home.

9. Use generators outside. Never operate a generator inside the home, including in the basement or garage.

10. Knowledge is power. Don’t hook a generator up to the home’s wiring. The safest thing to do is to connect the equipment you want to power directly to the outlets on the generator.

For more information on how to stay safe during the cold weather, visit winter storm safety.

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10 Tips to Stay Healthy During the Winter Season

1. Drink the optimal amount of water. With the winter season here, it’s more important than ever to consume the right amount of water for your health.
2. Keep stress to a minimum. Studies have linked high stress levels to making a person more susceptible to catching colds and flu. Minimize your stress by working reasonable hours at your job. Aim for at least one night per week to spend with friends and family. If your stress is out of hand and you feel like you need some help, let me know. Frequently, I work with people who have stress or emotional challenges and utilize Bach Flower Remedies to bring their emotional health back into balance.
3. Eat a healthy diet. Maintaining a good healthy diet full of fresh fruits and vegetables and minimal amounts of organic meats is another way to keep your body clean and in good working order. Try eating an extra piece of fruit or veggie every day too!
4. Do your homework to find the best supplement for your health. Even if you eat “perfectly” all the time with loads of fresh fruits and vegetables, you still need to boost your nutrition with a supplement. What supplements you will need will depend significantly on your lifestyle. If you’re not sure whether you need them at all, read this post on why we need supplements. Let me help you choose the best supplement program for your lifestyle. Some supplements I recommend taking during the winter season include:
   • Essential Oils. Essential Oils are a must-have to protect yourself and help your immune system. There are a variety of essential oils that have been found to be highly effective against airborne bacteria. They also can do a lot to strengthen your body, boost your immune system and help you to overcome colds and flu.
   • Standard Process Products: There are several products in the Standard Process / Medi-Herb line that I recommend during this time of year. Your unique health situation determines which one would be appropriate for you. Contact me to discuss which product might be best for you.
5. Exercise regularly. It is important to exercise regularly, even if only for 15 minutes a day! Get out and take a short walk and enjoy the cooler weather.
6. Get the right amount of sleep every night. The average person needs 6-8 hours of sleep per night. If you’re not getting enough sleep, your body is extremely vulnerable to illness. Sleep is very much like fuel that recharges your batteries! You’ve got to do it to keep the machine running.
7. Wash your hands regularly. Keep the bacteria and viruses off your hands and out of your mouth and eyes. Keep a bottle of hand sanitizer close-by for those instances where you can’t get to soap and water.
8. Don’t smoke. Most of you already know this, but it bears repeating because smoking significantly weakens your immune system. If you want to quit and have tried everything else, let me know. I have some nutritional recommendations that can help you quit!
9. Eliminate all forms of sugar. This includes not only the obvious kinds (cake, cookies and sweets, in general), but bread, pasta, rice, yogurt and commercial, store-bought fruit juices. Although all of these things are made with different types of sugars, your body still converts them to sugar, which will compromise your immune system.
10. Despite your best efforts, you still can feel like you’re “coming down with something.” Some things you can do to help your body recover more quickly:
    • Eliminate all dairy products.
    • Eliminate all alcohol.
    • Eliminate all grains (bread, rice, pasta, etc.).
    • Boost your Vitamin C (with bioflavanoids) intake when you initially feel something coming on.
    • Boost your intake of Zinc.
    • Increase water consumption (even more than normal!).
    • Eat less food as this will give your body a much needed rest from digestion and give it a chance to concentrate on fighting off potential invaders.
    • Add herbs like Echinacea, Goldenseal and Grapefruit Seed Extract to your supplemental regime.
    • Get more rest than normal. If you normally get 6 hours of sleep a night, try increasing it to 7 or 8.
    • Increase the recommended supplementation above.

Studies have shown that there is almost no chance that you will hurt the person

Studies have shown that there is almost no chance that you will hurt the person. While it is rare that a rib will be broken during CPR, doctors are able to repair broken ribs, but they cannot repair death. Is this the same as a heart attack? ... Remember, time is heart muscle.

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There is very little data in this area however you are highly unlikely to do harm. One study has shown that patients who were defibrillated and had immediate CPR for 2 minutes after the shock, regardless of whether a pulse was present or not, were no more likely to have complications. In addition, it is recommended in paediatric resuscitation and common practice in critical care settings for CPR to be given to patients who have a slow heart rate. NO adverse effects have been reported. Based on the available evidence, it appears that the fear of doing harm by giving chest compressions to some who has no signs of life, but has a beating heart, is unfounded.

The guidelines now recommend that full CPR be given to all those requiring resuscitation. What about victims who may not be breathing but have a pulse?

To determine the need for only rescue breathing you would need to be able to check for a pulse. There is reasonable evidence that rescuers are no more likely to be able to correctly determine if a pulse is present than simply tossing a coin. Accordingly Resuscitation councils all around the world removed the pulse check in 2000. Epidemiological data would suggest that the vast majority of victims requiring resuscitation will be in cardiac arrest – thus requiring full CPR. Furthermore only about half of the victims requiring CPR get any resuscitation before an ambulance arrives. Thus it was considered of greater benefit overall that anyone who is not responsive and not breathing normally should be given CPR rather than not receiving any compressions because the rescuer thought the victim had a pulse. This is very much the case as there is no reliable way for the rescuer to detect a pulse. COMPRESSIONS ARE VITAL.

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Cold Weather safety

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1) Listen to the weather forecast

• Check the Environment Canada weather forecast before going out.
• Listen for a wind chill warning. Warnings are based on local climate and are issued when significant wind chills are expected.
• Visit Environment Canada's new Weather and Meteorology website: http://ec.gc.ca/meteo-weather/

Weather forecasts are available through radio and TV broadcasts, Environment Canada's Weatheradio service, and online at www.weatheroffice.gc.ca.

2) Plan ahead

• Develop a cold weather safety plan in advance to ensure that safety concerns are addressed when it's very cold, or when the wind chill is significant. For example, schools could hold recess indoors, outside workers could schedule warm-up breaks, and those involved in winter recreation could reduce the amount of time they spend outdoors.

3) Dress warmly

• Dress in layers, with a wind resistant outer layer.
• When it is cold, wear a hat, mittens or insulated gloves. Keep your face warm with a scarf, neck tube or facemask.
• Wear warm and waterproof footwear. When it is very cold, or when the wind chill is significant, cover as much exposed skin as possible. Your body's extremities, such as the ears, nose, fingers and toes lose heat the fastest.

4) Seek shelter

• When the wind chill is significant, get out of the wind and limit the time you spend outside.

5) Stay dry

• Wet clothing chills the body rapidly.
• Remove outer layers of clothing or open your coat if you are sweating.

6) Keep active

• Walking or running will help warm you by generating body heat.

7) Be aware

• Watch for signs of frostbite and hypothermia (see below).
• Some people are more susceptible to the cold, particularly children, the elderly and those with circulation problems.
• Check on elderly relatives and neighbours to ensure they are warm enough and have sufficient supplies, particularly when the weather is cold or snowy. They might not feel comfortable going outside to shop and may require food, medications and other supplies.
• The use of alcohol, tobacco and certain medications will increase your susceptibility to cold.